Weigh In record (no journal entry) for 25 February 2015
|
59.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2015:
|
975 kcal
|
Fat: 13.95g | Prot: 146.37g | Carbs: 65.70g.
Breakfast: Coffee with Milk, Dr. Oetker Желатин Пищевой, Vigor Leite Fresco Magro, Nutriendi Nutri Whey Vanilla, Oranges. Lunch: Nutriendi Nutri Whey Vanilla, Vigor Leite Magro. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Cooked Broccoli (from Fresh), Nova Açores Queijo Flamengo Light. more...
|
|
2121 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 58 minutes, Stretching (yoga) - 25 minutes, Gym - 1 hour and 2 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|