Weigh In record (no journal entry) for 29 June 2023
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87.4 kg
Lost so far: 6.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3443 kcal
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Fat: 228.87g | Prot: 165.20g | Carbs: 229.33g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Costco Seasoned Rotisserie Chicken. Snacks/Other: Kirkland Signature Extra Large Peanuts, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Gaining 12.1 kg a Week
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CoachUltraLifeU's Weight History
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