Weigh In record (no journal entry) for 29 June 2023
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68.1 kg
Lost so far: 26.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 60.43g | Prot: 111.12g | Carbs: 280.91g.
Breakfast: Coffee with Milk and Sugar, Apples , ProteinCo New Zealand Whey Protein. Lunch: Cabbage Soup. Dinner: Toasted Bread, Unico Red Kidney Beans. Snacks/Other: Imperial Snacking Imperial Popcorn, 1% Fat Milk, Barcel Takis Fuego, Simply Protein Dark Chocolate Almond Bar, Yoplait Source 0% Yogurt, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds. more...
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Losing 1.0 kg a Week
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edward.puleio's Weight History
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