Weigh In record (no journal entry) for 29 June 2023
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72.1 kg
Lost so far: 19.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 50.27g | Prot: 76.69g | Carbs: 152.33g.
Breakfast: Bananen, Kaffee mit Milch und Zucker. Lunch: Semmel, Gut & Günstig Nackensteaks in Paprika-Marinade. Dinner: Penne. more...
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Losing 4.6 kg a Week
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