Graciela.Lado's Journal, 29 Jun 23

Fd
79.7 kg Lost so far: 16.9 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:
1080 kcal Fat: 75.42g | Prot: 75.83g | Carbs: 27.80g.   Breakfast: Egg, Tomatoes, Avocados, Lettuce, Silk Unsweetened Coconut Milk. Lunch: Blueberries, Blackberries, Bick's Dill Pickles (No Garlic), Radishes, Chicken Thigh (Skin Not Eaten). Dinner: Nuts to You Nut Butter Almond Butter, President's Choice Blue Menu Light Swiss Cheese Sliced, Piller's Liverwurst with Herbs, Cappola Prosciutto, Lettuce, Silk Unsweetened Coconut Milk. more...
394 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.9 kg a Week

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Graciela.Lado's Weight History


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