Weigh In record (no journal entry) for 29 June 2023
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96.2 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 65.01g | Prot: 93.25g | Carbs: 192.08g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Egg Omelet or Scrambled Egg with Vegetables, Coffee. Lunch: Bananas , Bing Cherries, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: 1% Fat Milk, Great Value Raisin Bran, Cheddar Cheese . Snacks/Other: Culver's Butterburger - The Original - Single, Culver's Crinkle Cut Fries - Small, Fruit Smoothie Drink. more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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