Weigh In record (no journal entry) for 29 June 2023
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 54.01g | Prot: 84.35g | Carbs: 312.00g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Sweet Potato , Cherry Tomatoes, Chicken Thigh, Quinoa (Cooked), Earthbound Farm Organic Baby Arugula. Dinner: Ziti, Shadybrook Farms Ground Turkey 93/7, Ragu Old World Style Traditional Pasta Sauce, Brown Rice. Snacks/Other: Oreo Chocolate Sandwich Cookies, Kashi GOLEAN Original Cereal, Utz Old Fashioned Sourdough Hard Pretzels, Suzie's Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Date, Dried Figs (Uncooked). more...
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Gaining 2.2 kg a Week
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unity1234's Weight History
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