Weigh In record (no journal entry) for 29 June 2023
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90.6 kg
Lost so far: 17.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 37.79g | Prot: 24.83g | Carbs: 61.95g.
Breakfast: Gzella Szynka Wołowa, Chleb Razowy, Ser Feta, Pomidory Koktajlowe, Elios Papryka Czerwona i Żółta Grillowana, bez Skórki, Czarne Oliwki, Casa de Azeite Oliwa Z Oliwek Extra Virgin. Lunch: Storck Knoppers Baton Orzechowy. more...
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Losing 13.3 kg a Week
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tomasz fernandez III's Weight History
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