Weigh In record (no journal entry) for 29 June 2023
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62.4 kg
Lost so far: 11.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 63.80g | Prot: 76.73g | Carbs: 180.50g.
Breakfast: McEnnedy Sciroppo d'acero, Mirtilli Surgelati, Milbona Latte di Kefir, Crownfield Fiocchi d'avena. Lunch: Conad Insalata Russa, Milbona Skyr Naturale, Zuppa di Pomodoro, Cappuccino. Dinner: Esselunga Gelato Allo Yogurt, Italiamo Gorgonzola Dop Dolce, Conad Farina di Mais. more...
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Gaining 0.4 kg a Week
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auroraham's Weight History
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