AliceButch's Journal, 29 Jun 23

Vapaa-aterian jälkeen
70.8 kg Lost so far: 0 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:
1731 kcal Fat: 46.13g | Prot: 146.21g | Carbs: 166.95g.   Breakfast: Pirkka Peanut Butter, Skyr Wanhanajan Vanilja, Kananmunan Valkuainen, Myllyn Paras ISO Täysjyvä Kaurahiutale, Pakkasmarja Mustikka. Lunch: Oululainen Hapankorppu, Valio Laktoositon Raejuusto, Atria Saunapalvi. Dinner: Rainbow Oliiviöljy, Bio Organic Bulgur, Kanamestari Broilerin Ohut Fileeleike. Snacks/Other: Dulano Kalkkunafilee, Espresso House Latte, Pirkka Avokado, Freshona Red Kidney Beans. more...
1954 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.1 kg a Week

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AliceButch's Weight History


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