deb4422rah's Journal, 28 Jun 23

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Weigh In record (no journal entry) for 28 June 2023

83.6 kg Lost so far: 3.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

1506 kcal

Fat: 45.18g | Prot: 76.76g | Carbs: 218.33g. Breakfast: Badia Whole Trilogy Health Seeds, Bananas , Great Value Almond Milk Vanilla Unsweetened , Post Raisin Bran. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Stir Fried Vegetables, Kroger Grilled Chicken Breast. Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese, Bananas , Breyers Butter Pecan Ice Cream, Fruit Salad (without Citrus Fruits). more...

2240 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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deb4422rah's Journal, 28 Jun 23

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deb4422rah's Weight History