Weigh In record (no journal entry) for 28 June 2023
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85.6 kg
Lost so far: 8.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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3331 kcal
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Fat: 146.24g | Prot: 188.39g | Carbs: 315.70g.
Breakfast: Coffee Cream, Coffee (Brewed From Grounds). Lunch: Brisket Chili, French's Classic Yellow Mustard, No Name Chicken Hot Dogs, Dempster's Tortillas Original. Dinner: 14" Pepperoni Pizza . more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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