Weigh In record (no journal entry) for 28 June 2023
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74.4 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 59.52g | Prot: 114.79g | Carbs: 193.57g.
Lunch: Baked or Broiled Fish, Quaker Rice Cakes - Chocolate Crunch. Dinner: Beef, Potatoes and Vegetables Soup (Mixture), Crumbl Cookies Dark Dream, Plantains (Cooked) . Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Cooked Corn, Nectarines , Starbucks Iced Peach Green Tea Lemonade (Grande), Chifles Plantain Chips (Bag). more...
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Gaining 0.2 kg a Week
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SoftLife2022's Weight History
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