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Good morning my loves!
So this is accurate, but also not. I got back up to 193, but I wasn’t logging my weight. Not for deception purposes, but because my husband and I weren’t sure what was going on. Didn’t know if there was something wrong with me or the scale. The weight fluctuated so severely every day that we weren’t sure what was accurate.
Turns out, it was a bit of both. 🤷🏻♀️
So. Prayerfully everything is back on track. I’ve lowered my calorie intake from the 1900 that FS originally recommended to 1700, upper my protein at my husband’s suggestion (bonus that he’s not only an army medic vet and physical therapist assistant, but also has his bachelor’s in nutritional science from Arizona State….not bragging on him or anything! 🤣🥸♥️🥰). I’ve also added a few more supplements to help with “digestion” 🤫🥸😅
We’re leaving Friday for a family camping trip and won’t be back until next Wednesday- there is most likely no service, so I will keep on until we leave and then “see” y’all next week!!!
Rejoice in the Lord always. I will say it again: Rejoice!
Let your gentleness be evident to all. The Lord is near.
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.
And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable-if anything is excellent or praiseworthy-think about such things. - Philippians 4:6-8
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84.0 kg
Lost so far: 6.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 68.29g | Prot: 62.24g | Carbs: 213.31g.
Breakfast: Simply Balanced Dirty Chai Tea Latte, Starbucks Eggs & Cheddar Protein Box. Lunch: Taco Bell Bean Burrito, Taco Bell Soft Taco - Beef, Chocolate Cupcake with Icing or Filling. Dinner: Spinach , Broccoli (Chopped, Frozen) , Fried Egg , Cauliflower Rice. Snacks/Other: Buttered Popcorn Popped in Oil, Ritz Crackers - Fresh Stack. more...
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Losing 0.1 kg a Week
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