Weigh In record (no journal entry) for 28 June 2023
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96.9 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 78.85g | Prot: 132.34g | Carbs: 95.63g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Coffee, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Aldi Norwegian Atlantic Salmon. Dinner: American Cheese, 1st National Bagel Company Plain Bagel, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise. Snacks/Other: Choceur Dark Chocolate, Bing Cherries, Hebrew National Beef Franks. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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