Weigh In record (no journal entry) for 23 June 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 14.74g | Prot: 163.87g | Carbs: 83.19g.
Breakfast: Morangos, Optimum Nutrition Whey Protein Isolate . Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Abobrinha, Camil Arroz Branco Cozido. Dinner: Optimum Nutrition Whey Protein Isolate , Iogurte. Snacks/Other: Tilápia (Peixe) (Cozido,em Calor Seco), Couves de Bruxelas. more...
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Gaining 0.7 kg a Week
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alicelscruz's Weight History
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