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well after a lot of reading I think I realized that at my amount of weight loss its seems to be about less overall calories within the KETO formula .
walked 6 miles yesterday too. been battling tennis elbow so doing less activity hip is a little sore but feel good this morning
9 pounds to go to the 145 goal. I didn't make it at 50 but maybe for 55 yrs old. which is a milestone because nether my mother or grandmother made it to 55 years old.
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70.1 kg
Lost so far: 41.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 80.30g | Prot: 105.81g | Carbs: 90.77g.
Breakfast: Borden Cultured Whole Buttermilk, Cooked Palm Hearts (Fat Not Added in Cooking), Young Green Onions (Tops Only), Broccoli, Coffee (made from Ground). Lunch: Olive Oil, Heavy Cream, Parmesan Cheese (Shredded), Peanuts, Teddie Smooth Old Fashioned All Natural Peanut Butter, Baby Spinach, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sour Cream, Spinach, Cooked or Sauteed Mature Onions (Fat Added in Cooking), StarKist Foods Chunk Light Tuna in Water (Can), Cabbage, Cheddar or Colby Cheese (Low Sodium), Great Value 4% Cottage Cheese. more...
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Losing 2.2 kg a Week
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 Comments
My family also has a short lifespan, and it seems to be getting shorter and shorter. My only sister passed away a few years ago at only 51 years old. Probably a lot to do with weight related issues. She went on keto a few years before she passed. She showed GREAT improvement after only a few months. She went from not being able to walk to the mailbox without taking a break to walking all of the way around the block. Unfortunately, she couldn't maintain the diet. I can't help but to believe that if she had continued with it (or at least some type of diet), she would be here today.
28 Jun 23 by member: ZenusWarriorPrincess
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You are definitely on your way to good health keep up the good work and I hope your tennis elbow heels you’re doing an amazing job👏👏👏👏👏 I’m so sorry for your loss
28 Jun 23 by member: ocean_girl
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Cambridge68's Weight History
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