Weigh In record (no journal entry) for 28 June 2023
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80.1 kg
Lost so far: 16.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 76.85g | Prot: 82.91g | Carbs: 27.25g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Silk Unsweetened Coconut Milk. Lunch: Blackberries, Radishes, Chicken Thigh (Skin Not Eaten). Dinner: Almonds, Brazil Nuts, Cappola Prosciutto, Lettuce, The Laughing Cow Light Cheese, Piller's Liverwurst with Herbs, Mastro Genoa Salami, Silk Unsweetened Coconut Milk. more...
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Losing 4.4 kg a Week
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Graciela.Lado's Weight History
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