Weigh In record (no journal entry) for 28 June 2023
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68.2 kg
Lost so far: 26.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 104.89g | Prot: 98.60g | Carbs: 212.29g.
Breakfast: Apples , Canadian Protein New Zealand Whey Protein. Lunch: Pasta with Meat Sauce. Dinner: Corn On The Cob with Butter , Olive Oil , Cooked Eggplant, Zucchini , Maple Leaf Bratwurst Sausage, Uncle Ben's Natural Select Chicken & Herb. Snacks/Other: Binggrae Melona Coconut, Yoplait Source 0% Yogurt, Barcel Takis Fuego, Blueberries, Larabar Peanut Butter Chocolate Chip , Pepperidge Farm Goldfish, Strawberries , Grapes, Sweets from The Earth Brownies , 1% Fat Milk, Starburst Original, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds. more...
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Gaining 3.5 kg a Week
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edward.puleio's Weight History
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