|
Another week has come and gone. Happy Wednesday my friends. 💜
|
69.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 79.72g | Prot: 92.77g | Carbs: 162.98g.
Breakfast: Muffin, Coffee. Lunch: Barilla Spaghetti, Granny Smith Apples, Liberte Greek Yogurt 0%, Blueberries, Smoked Pork Sausage Link, Alfredo Sauce. Dinner: Kraft Singles Sharp Cheddar, Ozery Bakery Sandwich Bun, Roasted Potato (Fat Not Added in Cooking), Extra Lean Ground Beef, Heinz Tomato Ketchup, French's Classic Yellow Mustard. more...
|
|
2463 kcal
|
Exercise:
Resting - 2 hours and 13 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 6 hours and 52 minutes, Desk Work - 8 hours and 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JamaicaBoundNL's Weight History
|