Weigh In record (no journal entry) for 28 June 2023
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81.2 kg
Lost so far: 39.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 26.95g | Prot: 58.86g | Carbs: 343.44g.
Breakfast: General Mills Original Cheerios, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Clementines. Lunch: Becel Light Margarine, Great Value Boneless Smoked Ham, Grape Tomatoes, Compliments Garden Salad, Cucumber (with Peel), Kraft Calorie Wise Catalina Dressing, Wonder White Thin Sandwich, Lettuce, Becel Light Margarine, Kraft Fat Free Cheese Slice, Bananas, Clementines. Dinner: Wonder White Thin Sandwich, Clementines, Bananas, Beatrice 2% Milk, Kellogg's Corn Flakes, Rogers Best Brown Sugar. Snacks/Other: Sugar, Coffee, Coffee-Mate No Sugar Added French Vanilla. more...
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2643 kcal
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Exercise:
Weed trimming - 1 hour, riding mower - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 10 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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MobileGoo's Weight History
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