Weigh In record (no journal entry) for 28 June 2023
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70.7 kg
Lost so far: 23.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 60.78g | Prot: 79.04g | Carbs: 156.16g.
Breakfast: BJ's 100% Butter Mini Croissant, Bob Evans Sausage Breakfast Patty, Apples, Honey, Oatly Oat Milk, Coffee (made from Ground). Lunch: Breyers All Natural Vanilla Ice Cream, Mrs. Smith's Peach Cobbler, Beef or Meat Gravy, Grilled Chicken, Meat Loaf, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cucumber (with Peel), Trader Joe's Balsamic Vinaigrette, Giant Eagle Cherry Tomatoes, Mixed Salad Greens. Dinner: Split Pea Soup - Basic Recipe - 1.5 cup serving. more...
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Losing 0.6 kg a Week
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