Weigh In record (no journal entry) for 28 June 2023
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64.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 45.09g | Prot: 114.39g | Carbs: 100.06g.
Breakfast: Co-Op Blueberries, Scott's Original Porage Oats, Tesco Fat Free Greek Style Yoghurt, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Tesco Salmon Fillets with Sweet Chilli, Tesco Radish, Tesco Mango Chunks, Tesco Lemon & Coriander Couscous, Tesco Avocado , Tesco Red Pepper, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Tesco Red Pepper, Green String Beans, Tesco Broccoli Florets, Mushrooms , Tesco Salmon Fillets (94g). Snacks/Other: Tesco Strawberries, Optimum Nutrition 100% Gold Standard Whey Protein, Apples . more...
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Losing 3.9 kg a Week
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