Weigh In record (no journal entry) for 28 June 2023
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85.8 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3591 kcal
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Fat: 97.24g | Prot: 318.37g | Carbs: 374.85g.
Breakfast: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Green Peppers , Avocados , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kraft Smooth Peanut Butter, Compliments Field Berry Blend, Creamy Rice, Iso-Gold, Heinz Tomato Ketchup, Kraft Cheese Slice, Superstore Extra Lean Ground Beef, Ben's Burger Buns. Dinner: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Green Peppers , Avocados . Snacks/Other: Billy Bee Honey, Bananas , Bell Plantation PB2, Quaker Butter Popcorn Rice Cakes, PVL Iso-Gold, Kraft Smooth Peanut Butter, Europe's Best 4-Field Berry Mix, Extra Virgin Olive Oil, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. more...
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Gaining 1.1 kg a Week
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Irongame8's Weight History
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