Weigh In record (no journal entry) for 28 June 2023
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53 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 75.44g | Prot: 127.63g | Carbs: 240.64g.
Lunch: AH Kersen, AH Rode Uien, Perziken, AH Gemengde Salade, Jumbo Haring Hollandse Nieuwe, AH Courgette, Zwarte Olijven, AH Watermeloen Gesneden, Mazzetti Balsamico Azijn, AH Tasty Tom Trostomaten, Dodoni Halloumi. Dinner: Mazzetti Balsamico Azijn, Knoflookpoeder, Knoflook, AH Rode Uien, AH Tasty Tom Trostomaten, Jalapeno Peper, La Molisana Penne Rigate, Wortelen, Spaghetti Pompoen, AH Gesneden Uien, Maggi Aroma, Paprikapoeder, Chilipoeder, Sherry, Knoflook, Alpro Soya Soja Melk Ongezoet, AH Gekookte en Gepelde Cocktail Garnalen. Snacks/Other: Topfenstrudel - abrikozen. more...
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Losing 0.7 kg a Week
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Biene Mays's Weight History
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