Weigh In record (no journal entry) for 28 June 2023
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78.9 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3582 kcal
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Fat: 146.61g | Prot: 228.71g | Carbs: 333.69g.
Breakfast: Dairyland 1% Cottage Cheese, Oikos Oikos Strawberry Greek Yogurt, Honey, Apples. Lunch: Broccoli, Jasmine Rice (Cooked), Ground Beef (90% Lean / 10% Fat). Dinner: Chicken Thigh. Snacks/Other: OPA! Souvlaki Greek Salad (Large), Banana, Mutant Mass, Egg. more...
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Gaining 4.4 kg a Week
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phillio40's Weight History
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