Weigh In record (no journal entry) for 24 June 2023
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 61.43g | Prot: 114.27g | Carbs: 199.51g.
Breakfast: プロテイン【リーンボディ】, 青汁. Lunch: かに玉, 中華丼, 山崎製パン 肉まん, 酢豚, 白米, 唐揚げ. Dinner: 神戸物産 ごま団子, 鶏胸肉(皮なし), モンテール 牛乳と卵のエクレア. more...
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Losing 4.2 kg a Week
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