Weigh In record (no journal entry) for 28 June 2023
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92.5 kg
Lost so far: 15.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 61.71g | Prot: 74.40g | Carbs: 135.58g.
Breakfast: Chleb, Gzella Szynka Wołowa, Jajko. Lunch: Pizza z Mięsem i Warzywami (36 cm). more...
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Gaining 2.0 kg a Week
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tomasz fernandez III's Weight History
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