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Diagnosed with Adult Onset Diabetes today. Starting this Journal up again to try to extend my life style.
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101.6 kg
Lost so far: 11.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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2132 kcal
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Fat: 125.35g | Prot: 102.06g | Carbs: 151.80g.
Breakfast: Equal Sweeteners (Aspartame) Packets, Coffee-Mate Original Powder Creamer, Bacon (Cured, Microwaved, Cooked), V8 Original 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Fried Egg. Lunch: Armour LunchMakers Cracker Crunchers Cooked Ham, Grapes. Dinner: Orange Pepper Beef Stir Fry (Joy Bauer's). Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Salami, Duke's Mayonnaise, Simply Enjoy Grilled Zucchini, Coffee (Brewed From Grounds), Nature's Harvest Roasted & Salted Pumpkin Seeds, Great Value Powdered Creamer, Equal Sweeteners (Aspartame) Packets. more...
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Losing 0.1 kg a Week
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joescape's Weight History
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