Weigh In record (no journal entry) for 27 June 2023
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78.3 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3962 kcal
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Fat: 122.64g | Prot: 265.00g | Carbs: 452.52g.
Breakfast: Apples, Honey, Oikos Oikos Strawberry Greek Yogurt, Dairyland 1% Cottage Cheese, Egg. Lunch: Lilydale Chicken Breast Boneless Skinless, Jasmine Rice (Cooked), Broccoli. Dinner: Jasmine Rice (Cooked), Broccoli, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Mutant Mass, Orville Redenbacher's Light Buttery Flavour Popcorn, Almonds, Mutant Mass. more...
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Gaining 0.3 kg a Week
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phillio40's Weight History
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