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なぜか凄く減ってる！
今日も始まる‼️
大会まで残り25日‼️
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51.5 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 12.82g | Prot: 118.13g | Carbs: 240.51g.
Breakfast: キャベツ, ささみ, ご飯, 煮魚, ふき, カボチャの煮物. Lunch: キャベツ, ご飯, もやし, ささみ, 煮魚. Dinner: さつまいも（蒸し）, キャベツ, ジャガイモ（皮付き）, 煮魚, ささみ, もやし. Snacks/Other: Meiji ヴァームウォーターパウダー, ご飯. more...
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Losing 7 kg a Week
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