Weigh In record (no journal entry) for 27 June 2023
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53.0 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 25.59g | Prot: 99.96g | Carbs: 263.73g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Chocolate Cupcake with Icing or Filling, Lean Cuisine Craveables Pepperoni Pizza. Dinner: Pizza Pizza Pepperoni Pizza, Dannon Light & Fit Zero Sugar. Snacks/Other: Dannon Light & Fit Greek Yogurt - Key Lime, Dannon Light & Fit Zero Sugar, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Apples, Kellogg's The Elf on The Shelf Sugar Cookie Cereal, 365 Greek Yogurt Plain. more...
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2042 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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