Weigh In record (no journal entry) for 27 June 2023
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70.8 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 55.31g | Prot: 148.39g | Carbs: 192.35g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Egg, Banana. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Egg, Simply Nature Organic Beef Bone Broth, Quinoa, All Whites 100% Liquid Egg Whites, Carolina Turkey Ground Turkey. Snacks/Other: Great Value Thinly Sliced Smoked Honey Ham, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Pure Protein Chocolate Deluxe High Protein Bar (Small), Grapefruit, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Losing 6.4 kg a Week
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steveputer's Weight History
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