Weigh In record (no journal entry) for 24 February 2015
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57.2 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1480 kcal
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Fat: 68.93g | Prot: 64.49g | Carbs: 152.57g.
Breakfast: Lettuce Salad with Assorted Vegetables, Kroger Small Curd Cottage Cheese. Lunch: Kroger Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce. Dinner: Safeway Cheddar & Sour Cream Chips, Lettuce Salad with Assorted Vegetables, Chicken Breast, Corn, Black Beans (Canned), Kroger 98% Fat Free Flour Tortillas (Fajita Size), Kroger American Cheese Slice, Sour Cream. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Cocoa Pebbles Cereal, Hard Candies. more...
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Losing 0.6 kg a Week
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