Weigh In record (no journal entry) for 27 June 2023
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82.8 kg
Lost so far: 12.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 14.03g | Prot: 36.35g | Carbs: 86.57g.
Breakfast: Quaker Old Fashioned Oats, Egg, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Fage Total 0% Greek Yogurt, Mango. more...
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Gaining 0.1 kg a Week
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Bernadine11's Weight History
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