Weigh In record (no journal entry) for 27 June 2023
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97.3 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 76.47g | Prot: 81.62g | Carbs: 83.91g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Coffee. Lunch: Sweet Cherries (Queen Anne, Bing), GFS Meatballs. Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Apple Strudel , Snickers Snickers Bar (1.86 oz). more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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