Weigh In record (no journal entry) for 27 June 2023
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91.0 kg
Lost so far: 10.6 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 63.77g | Prot: 69.82g | Carbs: 151.30g.
Breakfast: New England French Vanilla Coffee. Lunch: Spectrum Chia Seeds, Diamond of California Chopped Walnuts, Sugar in the Raw Stevia in The Raw (Packet), Dannon Oikos Triple Zero - Blueberry. Dinner: Olivio Butter Spread, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Joseph's Lavash Bread Honey Wheat, Beef Sloppy Joe (No Bun). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Gaining 3.5 kg a Week
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