Weigh In record (no journal entry) for 27 June 2023
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80.7 kg
Lost so far: 15.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 73.84g | Prot: 80.65g | Carbs: 25.28g.
Breakfast: Splendido Coppa Di Parma, Egg, Tomatoes, Avocados, Lettuce, Silk Unsweetened Coconut Milk. Lunch: Blackberries, Radishes, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Piller's Liverwurst with Herbs, Castello Danish Blue Cheese, Mastro Genoa Salami, Splendido Coppa Di Parma, Blue Diamond Unsweetened Chocolate Almond Milk. more...
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Losing 3.5 kg a Week
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Graciela.Lado's Weight History
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