Weigh In record (no journal entry) for 27 June 2023
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67.7 kg
Lost so far: 26.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 107.66g | Prot: 155.84g | Carbs: 212.25g.
Breakfast: Hard-Boiled Egg , Allmax Nutrition Creatine, Canadian Protein New Zealand Whey Protein. Lunch: Lettuce, Kraft Bacon Caesar Dressing, Chicken Breast. Dinner: Artichoke Hearts in Oil, Toasted Bread, Mozzarella Cheese, Pasta with Meat Sauce, Hershey's Chipits. Snacks/Other: Potato Chips, Joe's Tasty Travels Wasabi Peas, Pepperidge Farm Goldfish, Jack Link's Original Beef Jerky, 1% Fat Milk, Barcel Takis Fuego, Peanuts, Philly Swirl Organic Swirl Stix, Simply Protein Dark Chocolate Almond Bar, Yoplait Source 0% Yogurt, Apples . more...
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Losing 2.2 kg a Week
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edward.puleio's Weight History
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