Weigh In record (no journal entry) for 27 June 2023
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81.8 kg
Lost so far: 38.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 28.15g | Prot: 90.37g | Carbs: 246.65g.
Breakfast: General Mills Honey Nut Cheerios, Clementines, Redpath Brown Sugar, Bananas, Dairyland Skim Milk. Lunch: Clementines, Bananas, Kraft Fat Free Cheese Slice, Becel Light Margarine, Lettuce, Wonder White Thin Sandwich, Compliments Salami, Kraft Calorie Wise Catalina Dressing, Cucumber (with Peel), Compliments Garden Salad, Grape Tomatoes. Dinner: Pork Loin (Tenderloin), Compliments Red Petite Potatoes. Snacks/Other: Bananas. more...
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2039 kcal
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Exercise:
Walking (moderate) - 3/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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MobileGoo's Weight History
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