Weigh In record (no journal entry) for 27 June 2023
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 66.33g | Prot: 66.61g | Carbs: 141.63g.
Breakfast: Клубника, Манная Каша на Молоке, Клинский Мясокомбинат Колбаса Варёная Докторская, Брест Литовск Сыр Лёгкий 35%, Хлеб Бородинский. Lunch: Хлеб Бородинский, Борщ с Говядиной. Dinner: Табрис Пицца Парма, Добрый Сок Яблоко без Сахара, Виски, Добрый Сок Яблоко без Сахара, Виски, Виски. Snacks/Other: Fitness Food Factory Protein Brownie, Orion Choco Pie Original. more...
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2256 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Stairs (Climbing Stairs) - 9 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Eiforiaster's Weight History
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