Weigh In record (no journal entry) for 27 June 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 56.88g | Prot: 137.65g | Carbs: 145.88g.
Breakfast: Keitetty Kananmuna, Dulano Italialainen Maalaiskinkku, Dulano Kalkkunafilee, Valio Aurajuusto, Arla Kadett 5%, Arla Kadett 5%, Flora Kevyt & Paksu 4%, Snack Day Wholemeal Tortilla Wraps. Lunch: Pirkka Avokado, Dulano Kalkkunafilee, Belbake Manteli, Friggs Riisikakku Chiansiemenet & Merisuola, Lätta Mini 28%. Dinner: Pangasius, Pirkka Avokado, Bio Organic Bulgur. Snacks/Other: Pirkka Avokado, Freshona Red Kidney Beans, Pangasius. more...
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2291 kcal
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Exercise:
Gym - 41 minutes, Cross Training - 12 minutes, Apple Health - 23 hours and 7 minutes. more...
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Losing 2.0 kg a Week
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AliceButch's Weight History
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