|
Cool day. Went for 2 hour walk on the hills beyond the mission, then a relaxing afternoon.
|
62.8 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 23.06g | Prot: 81.35g | Carbs: 267.99g.
Breakfast: Kellogg's Bran Flakes, skim milk, papaya. Lunch: orange, carrots, bioiled potato, cowpeas, beef. Dinner: cowpeas, orange, tomato, boiled potato. Snacks/Other: Kellog's bran flakes, red wine, skim milk, Kellogg's bran fiber plus, skim milk. more...
|
|
1834 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|