Weigh In record (no journal entry) for 27 June 2023
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62.3 kg
Lost so far: 11.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 52.67g | Prot: 77.53g | Carbs: 188.92g.
Breakfast: Anderson Burro di Arachidi, Chiquita Banana, Fiocchi d'Avena, Parmalat Latte Parzialmente Scremato. Lunch: Milbona Skyr Naturale, Coop Passato di Verdure. Dinner: Gelatelli Gelato Allo Yogurt , Gorgonzola, Conad Farina di Mais. Snacks/Other: Vino Bianco da Tavola. more...
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Losing 2.1 kg a Week
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auroraham's Weight History
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