Weigh In record (no journal entry) for 26 June 2023
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90.0 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 81.51g | Prot: 85.00g | Carbs: 245.23g.
Breakfast: Whole Milk. Lunch: Bananas . Dinner: Flour Tortillas , Cooked Pinto, Calico or Red Beans, Meat Loaf, Mixed Salad Greens. more...
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Losing 0.2 kg a Week
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Aaronloseweight's Weight History
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