Donnananaa's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

71.0 kg Lost so far: 6.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

1108 kcal

Fat: 38.14g | Prot: 40.88g | Carbs: 132.79g. Breakfast: Bananas , Almond Milk, Coffee, Natrel Lait au Chocolat. Dinner: Pilaros Spanakopita, Cooked Glazed Carrots (from Fresh), Mashed Potatoes (Whole Milk and Margarine Added) , Chicken Breast. Snacks/Other: Rum and Cola. more...

1790 kcal

Exercise: Driving - 2 hours and 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 20 hours and 50 minutes. more...

steady weight

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Donnananaa's Journal, 26 Jun 23

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Donnananaa's Weight History