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Official weigh in on Friday, hoping to maintain an average of 200g loss per day.
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94.6 kg
Lost so far: 2.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1406 kcal
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Fat: 45.05g | Prot: 185.50g | Carbs: 64.71g.
Breakfast: Cooked Egg White. Lunch: Tuna Salad. Dinner: Green Peas, Mixed Salad Greens, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Chocolate Covered or Dipped Chocolate Ice Cream Cone, Muscle Milk Protein+ Vanilla Shake Powder, Herbal Tea, Green Tea, Boiled Egg, Muscle Milk Protein+ Vanilla Shake Powder, Boiled Egg, Muscle Milk Protein+ Vanilla Shake Powder. more...
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3816 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Driving - 1 hour and 45 minutes, Studying - 1 hour, Desk Work - 9 hours, Zumba - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Losing 1.2 kg a Week
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chantellewebber1's Weight History
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