Weigh In record (no journal entry) for 26 June 2023
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73.9 kg
Lost so far: 14.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 8.28g | Prot: 59.27g | Carbs: 50.12g.
Dinner: Broccoli , White Rice, Kirkland Signature Tilapia Loins. more...
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Gaining 0.3 kg a Week
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145 allday's Weight History
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