Weigh In record (no journal entry) for 24 July 2011
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73.9 kg
Lost so far: 32.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 96.30g | Prot: 118.71g | Carbs: 34.56g.
Breakfast: Johnsonville original bratwurst, Pieces & Stems Mushrooms. Lunch: pb2 powdered peanut butter, Body Fortress Super Advanced Vanilla whey protein, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Dinner: chicken, Oscar Mayer low sodium bacon, shredded cheese, cauliflower. Snacks/Other: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized). more...
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Losing 1.1 kg a Week
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Sandy701's Weight History
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