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First time in months that I didnt make my 20g minimum daily fiber. (Ive kept it close to double most days.) And though it was an active day outdoors supper meal was pizza and birthday cake for dessert which left me feeling gross and disappointed. But it was my birthday and you dont say no to your family. So it's Monday again (already!) and determined to drop a pound this week!! Here's to a successful week for all of us!!
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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189 kcal
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Fat: 3.73g | Prot: 14.36g | Carbs: 33.81g.
Breakfast: Kellogg's All-Bran Buds, Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries, Strawberries. Snacks/Other: Aquafina Water (16.9 oz), Coffee with Cream. more...
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steady weight
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 Comments
26 Jun 23 by member: •°•♡Erin♡•°•
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It was your birthday so don't stress too much you deserve a treat for yourself !!! 🙂🥰
27 Jun 23 by member: •°•♡Erin♡•°•
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Thanks Lee-Erin! 🥰I'm not, but trying to make up for it this week! 🤞🤐😅
27 Jun 23 by member: Windy Day
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Happy birthday and best wishes.
27 Jun 23 by member: Glamper
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Thank you, Glamper. Hope you are doing well. Good to see you are still with us :)
27 Jun 23 by member: Windy Day
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Windy Day's Weight History
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